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"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
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Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. Get the practical pain solutions you need from the Back Relief Plan.
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"Starrett ... unveils a detailed battle plan for surviving our chair-centric society, [providing] solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life"--Page 4 of cover.
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"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with...
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"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the...
73) Back care yoga
Description
Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
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Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee...
Description
Renowned vinyasa flow yoga teacher Annie Carpenter provides yoga students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat.
77) Healing yoga
Description
"Follow Rodney Yee as he guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache."--Container.
Description
Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language and dozens of demonstrations,...
80) Hip & knee
Description
Created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain. The DVD program includes four 25 minute workouts that start out very easy and gradually progress at your pace.